Magnesium L-Threonate

Dosage Instructions:
- Take 2 capsules daily.
- For best results, take one capsule in the morning and one in the evening.
- Swallow the capsules with a full glass of water.
- It is recommended to take the capsules with or after meals to enhance absorption.

Storage Instructions:
- Store in a cool, dry place.
- Keep the glass jar tightly closed.
- Keep out of reach of children.

Additional Tips:
- Consistency is key. Try to take the capsules at the same time every day to establish a routine.
- If you are pregnant, nursing, or taking any medications, consult your healthcare provider before use.

Magnesium L-Threonate

When taking Magnesium L-Threonate, you can typically expect to start noticing improvements within a few weeks of consistent use. Many users report enhanced cognitive function, better sleep quality, and reduced stress levels within the first 2-4 weeks. However, individual responses may vary, and some may experience benefits sooner or require a bit more time.

Make sure to take the capsules regularly 1-2 times a day and keep other elements (diet and sleep) in place.